1 in 5 U.S. adults are living with mental health problems (NAMI, 2020). You're not alone. If you're feeling stressed, anxious, depressed, having difficulty with loss/grief, or unable to move forward and feeling stuck, contact us to see how our confidential evidenced-based treatments may help you.
Towns Counseling is an online psychotherapy practice. All clients work directly with Dr. Kay Towns. Anyone with access to the internet can make use of this service. However, please know that online counseling may not the best fit for every person. To help determine if online counseling is right for you, an initial (free) phone consult is required at Towns Counseling before formal counseling sessions can begin.
Dr. Towns is a board certified counselor and board certified telemental health provider (National Board for Certified Counselors). She's also recognized as an expert telemental health clinician by the TeleMental Health Training Certificate (THTC), certification earned 2020.
In addition to online counseling, Dr. Towns does also see clients in an in-office private practice setting. To find out more about in-office sessions, please contact us.
Online counseling offers many benefits. Accessibility, convenience, flexibility, comfort, and proven results are just some of the primary reasons clients prefer online therapy services. Online therapy also overcomes barriers that may preclude some from seeking therapy, such as those with hectic work schedules or frequent travel, persons living in rural or remote areas, and anyone for whom leaving home may be difficult. However, online counseling is not the best fit for every person. Contact us at Towns Counseling to help determine if online counseling is right for you.
Towns Counseling offers confidential counseling sessions via video and phone using secure HIPPA-compliant platforms that are safe and user-friendly.
Online counseling allows the focus of treatment to remain the same as in-person counseling, which is to help individuals heal, grow, and become aware of their inner strengths. This can be achieved by providing a safe space, listening to your concerns, and customizing a treatment plan.
At Towns Counseling, treatment is carefully and thoughtfully individualized to your needs. Each client's treatment includes evidence-based therapies, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
We're devoted to being there for you guiding you forward on your journey. Our goal is to help you grow from your struggles, heal from your pain, and help you move forward to where you want to be in order to live your best life.
Towns Counseling helps empower individuals and couples to accomplish mental health, wellness, education, career and personal goals. Dr. Towns is committed to help clients address their issues and support them as they work to build their strengths and attain the growth they are committed to accomplishing.
Call or email us to schedule for first (free) phone consult. All consults and sessions are confidential and conducted with HIPPA-compliant security measures.
For online sessions, simply find a cozy place that's secure and safe to have a confidential conversation with Dr. Kay Towns.
Most telemental health sessions will be video, however,
some sessions can also be done over the phone.
If you prefer in-office sessions, please contact us to find out more.
Whether it's your first consult or one of your ongoing counseling sessions, Dr. Towns will help make sharing your struggles easier. Dr. Towns works with each client to assess the problems, customize a treatment plan, and implement that plan towards helping clients move forward and live their best life.
At the end or your session, you can easily schedule your next appointment with Dr. Towns directly or request your next session online through our website.